Every day, news about Coronavirus-19 is dominating the television networks. Even as I turn to social media, I notice the sheer panic, fear, anxiety, depression, and despair that so many people are dealing with as they stress about the outcome of this virus – what is to come and how bad will it get before […]

Worry and concern can be hard to distinguish. Many people interchange the two as if they are the same. However, there is a difference between having a healthy concern over a problem and unhealthy worry.  

  Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming.  Realizing and regularly participating in meditation, prayer and mindful practices offers wonderful emotional, mental, spiritual benefits and will improve quality and satisfaction in life. What is Prayer? For […]

Acceptance is being willing to acknowledge what is or what happened without denying it or resisting the current state of events. Acceptance not only helps to reduce the impact of negative experiences, but also makes a greater impact of reducing the effects of a negative situation.

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Forgiveness Brings Freedom

Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity, cheer, and expectancy for a good outcome. Hope is also achieved when goals are met and a […]

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”35px||24px|||” global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.14.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”center” custom_padding=”7px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.14.7″ text_text_color=”#000000″ text_font_size=”16px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] Living with the Effects of Nerve and Neurological Damage This post contains affiliate links. If you use these links to buy something we may earn a commission.   […]

Coming from a background of extreme heartache and trauma, the path that I took helped me to build a healthy and positive self-image that has given me peace of mind and has greatly improved my quality of life in so many areas. This episode is an account of that journey which led me to discover […]