Anxiety is a condition that everyone faces at one time or another in life. It is a sense of hesitation and many times comes with symptoms such as sweating, headaches, trembling or tightness of the chest.
Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity, cheer, and expectancy for a good outcome. Hope is also achieved when goals are met and a […]