Anxiety and Fear Exaggerates Reality

Anxiety is a condition that everyone faces at one time or another in life. It is a sense of hesitation and many times comes with symptoms such as sweating, headaches, trembling or tightness of the chest.

Mental Strength: Hope and Resilience

Hope and resilience are qualities for maintaining or improving mental health and can act as protection when facing difficult circumstances and hardships (Duggal, Liberta & Sacks-Zimmerman, 2016). What Exactly is Hope? Hope is an attitude of optimism, positivity, cheer, and expectancy for a good outcome. Hope is also achieved when goals are met and a […]