The Power of Prayer, Mindfulness, and Meditation

  Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming.  Realizing and regularly participating in meditation, prayer and mindful practices offers wonderful emotional, mental, spiritual benefits and will improve quality and satisfaction in life. What is Prayer? For […]

Stop Living in Regret: Acceptance

Acceptance is being willing to acknowledge what is or what happened without denying it or resisting the current state of events. Acceptance not only helps to reduce the impact of negative experiences, but also makes a greater impact of reducing the effects of a negative situation.