The Power of Prayer, Mindfulness, and Meditation

  Prayer, mindfulness and meditation activities that can be done almost any where and anytime when concern, worry, fear, anxiety, depression and stress begin to feel overwhelming.  Realizing and regularly participating in meditation, prayer and mindful practices offers wonderful emotional, mental, spiritual benefits and will improve quality and satisfaction in life. What is Prayer? For […]

Stop Living in Regret: Acceptance

Acceptance is being willing to acknowledge what is or what happened without denying it or resisting the current state of events. Acceptance not only helps to reduce the impact of negative experiences, but also makes a greater impact of reducing the effects of a negative situation.

Anxiety and Fear Exaggerates Reality

Anxiety is a condition that everyone faces at one time or another in life. It is a sense of hesitation and many times comes with symptoms such as sweating, headaches, trembling or tightness of the chest.

Sleep and Rest are Needed for Mental and Physical Health and Wellness

Sleep and Rest Why is Sleep so Important? When the body falls to sleep, it begins to restore itself improving overall health of the body.  Sleep also helps the body to recover from everyday wear and tear of daily life, improves memory and learning and overall health by boosting the immune system in the body. […]

Grief and Loss

Grief and Loss Approximately ten of my friends and family members have gone through great loss this year – including myself and I am sure many of you who are reading this are also grieving, know someone who is grieving or has gone through the grieving process. I thought it would be beneficial to write […]